Quick easy Swiss Chard with gluten-free options is so simple, with just 4 ingredients. 1 pound of fresh Swiss chard, extra virgin olive oil, coriander powder, and garlic powder. When preparing gluten-free for diet, rinse chard well and use gluten-free olive oil and spices.
Swiss Chard is a Powerhouse of Nutrition
Swiss chard is a powerhouse of nutrition providing magnesium, iron, potassium, and fiber. It is a low-calorie addition to any meal that is sure to please. Chard has a mild earthy flavor that pairs well with most meats. When selecting your chard look for bright colors, firm leaves, and stalks. Chard will keep for two to four days in the refrigerator. This quick easy Swiss chard recipe is sure to please.
Chard is high in antioxidants providing nutrients that help to protect cells from oxidative stress leading to free radical damage. They provide a powerful anti-inflammatory compound with many health benefits such as lowering blood pressure, lowering the chances of certain types of cancer, and preventing heart disease. Chard provides vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin K, vitamin A, vitamin C, pantothenic acid, folate, and choline. It is considered a superfood because of its outstanding nutrient content.
This quick easy Swiss chard recipe is so easy to prepare.
This super simple recipe is sure to please and so easy to prepare. Begin by washing your greens and draining the water, drying with paper towels if needed. Before chopping the chard remove the stems including the spines as they can be bitter and tough.
Start by Chopping
This easy sautéed chard requires so little preparation. Start by chopping from top-down and then roll leaves from sides to compact then cut crosswise.
Drizzle EVO In Skillet
Drizzle extra virgin olive oil in a large skillet and bring to medium heat adding the chopped Swiss chard.
Add Swiss Chard to the Skillet
Add chopped Swiss Chard to the skillet when heated and sprinkle chard with coriander and garlic powder, then toss to coat with oil. Cook for three to five minutes stirring and tossing continuously to preferred doneness.
Test for doneness to your preference, cover, and cook a bit longer if needed.
Serve Immediately
Serve immediately when cooked to the desired doneness. Pairs well with most meats and seafood. Salt and pepper as desired.
This is such a quick, simple side dish and it paired perfectly with my baby Bella mushroom & miso smothered beef roast.
Tasty and Healthy
So tasty and healthy and takes only a few minutes to prepare. Serve it with your favorite entree and it makes a completely nutritious meal. Chard is readily available in supermarkets year-round. Enjoy some today!
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Quick Easy Swiss Chard
Ingredients
- 1 lb fresh Swiss Chard
- 1 oz. extra virgin olive oil
- ¼ tsp. coriander powder
- ¼ – ½ tsp. garlic powder to taste
- Sea salt to taste – optional
Instructions
- Begin by washing your chard greens and draining the water.
- Before chopping the chard remove the stems including spines.
- Start by chopping from top-down and then roll leaves from long sides to compact, then cut crosswise.
- Drizzle the extra virgin olive oil in a large skillet and bring to medium heat adding the chopped Swiss chard.
- Sprinkle chard with coriander and garlic powder then toss to coat with oil.
- Cook for three to five minutes stirring and tossing continuously to preferred doneness.
- Test for doneness to your preference, cover, and cook a bit longer if needed.
- Serve immediately.
- Top with sea salt and enjoy!
Notes
Nutritional info is an estimate and provided as a courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.
We recommend Thrive Market as a trusted source for gluten-free products.
Get 30% OFF your first order and a FREE gift when you join Thrive Market! *Conditions ApplyGluten-Free options are provided as a resource only. Always check your product labeling or contact the manufacturer of the ingredients you are using. If there is not a gluten-free or GF on the label of the product packaging, read the ingredients label thoroughly. Check for hidden or questionable ingredients. Some ingredients may contain hidden gluten.
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Swiss chard is considered a superfood due to its rich supply of vitamins and minerals that are essential for a healthy diet. Swiss chard contains large amounts of magnesium, vitamin K, vitamin A, and iron. It also has numerous health benefits including lowering cholesterol, boosting immunity, and aiding in digestion.
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