Trail Hand Granola Bars: Fuel Your Adventures with Homemade Goodness!
Embark on your next outdoor escapade with these irresistible Trail Hand Granola Bars. Packed with energy-boosting ingredients and bursting with flavor, these homemade treats are the perfect companion for hikers, campers, and adventure enthusiasts alike. The combination of peanut butter, chocolate chips, and a medley of nuts and berries creates a satisfying snack that’s both nutritious and delicious.
As you bite into these chewy, nutrient-dense bars, you’ll experience a harmonious blend of textures and tastes. The sweetness of honey and chocolate is beautifully balanced by the earthiness of oats and the tartness of dried berries. Whether you’re conquering mountain trails or simply need a quick pick-me-up during a busy day, these granola bars are sure to keep you energized and satisfied.
Granola bars have long been a staple for outdoor enthusiasts, dating back to the 1960s when they were first commercially produced. Our homemade version elevates this classic snack by using wholesome, gluten-free ingredients and customizable add-ins. Not only are these bars a healthier alternative to store-bought options, but they’re also incredibly easy to make. The aroma of cinnamon and vanilla wafting through your kitchen as they bake will have you dreaming of your next adventure before they even cool.
Trail Hand Granola Bars Recipe
Ingredients:
2 cups gluten-free rolled oats
1/2 cup gluten-free oat flour
1/2 cup chopped mixed nuts (almonds, walnuts, pecans)
1/4 cup mixed seeds (pumpkin, sunflower)
1/4 cup dried berries (cranberries, blueberries, goji berries)
1/2 cup mini chocolate chips
1 teaspoon ground cinnamon
1/2 cup creamy peanut butter
1/3 cup honey
1 teaspoon vanilla extract
1/4 teaspoon salt
Instructions:
1. Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper, leaving some overhang for easy removal.
2. In a large bowl, combine the oats, oat flour, chopped nuts, seeds, dried berries, chocolate chips, and cinnamon. Mix well.
3. In a microwave-safe bowl, combine the peanut butter and honey. Microwave in 30-second intervals, stirring between each, until the mixture is smooth and easily pourable.
4. Add the vanilla extract and salt to the peanut butter mixture and stir to combine.
5. Pour the wet ingredients over the dry ingredients and mix thoroughly until everything is well coated.
6. Transfer the mixture to the prepared baking pan, pressing it down firmly and evenly with a spatula or your hands.
7. Bake for 20-25 minutes, or until the edges are golden brown.
8. Remove from the oven and let cool in the pan for 10 minutes.
9. Using the parchment paper overhang, lift the granola slab out of the pan and place it on a cooling rack.
10. Allow to cool completely before cutting into 12 bars.
Air Fryer Instructions:
1. Prepare the mixture as directed above.
2. Line the air fryer basket with parchment paper.
3. Press the mixture into the basket, forming a 1-inch thick layer.
4. Air fry at 300°F (150°C) for 15-18 minutes, or until golden brown.
5. Allow to cool before cutting into bars.
Notes:
- For a nut-free version, replace the peanut butter with sunflower seed butter and omit the chopped nuts, adding more seeds instead.
- To make the bars vegan, substitute the honey with maple syrup.
- Store the bars in an airtight container at room temperature for up to a week, or in the refrigerator for up to two weeks.
- For longer storage, wrap individual bars and freeze for up to 3 months.
Nutrition Information
Serving Size: 1 bar (1/12 of recipe)
Calories: 250
Total Fat: 14g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 75mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugars: 12g
Protein: 7g
Other Information
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes plus cooling time
Equipment Used: 8×8-inch baking pan, air fryer – optional, parchment paper, mixing bowls, spatula, microwave
Estimated Cost per Serving: $0.75
Total Cost: $9.00
In Conclusion, Trail Hand Granola Bars
These Trail Hand Granola Bars are more than just a snack; they’re a testament to the joy of homemade treats and the spirit of adventure. By making your own granola bars, you’re not only ensuring you have a delicious and nutritious snack for your outdoor activities, but you’re also taking control of the ingredients that fuel your body. So pack these bars for your next hike, camping trip, or simply as a wholesome snack for your daily adventures, and enjoy the satisfaction of homemade goodness wherever your path may lead.
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