Stewed Okra Delight

Stewed Okra Delight: A Southern Comfort Classic Reimagined!

Prepare to be transported to the heart of Southern comfort with our mouthwatering Stewed Okra recipe. This dish combines the earthy richness of okra with the bright acidity of ripe tomatoes, creating a harmonious blend that’s both satisfying and nutritious. As the aroma of simmering spices fills your kitchen, you’ll find yourself eagerly anticipating the first delicious spoonful.

This versatile stew can be enjoyed on its own or served over a bed of fluffy rice for a more substantial meal. The tender okra and juicy tomatoes meld together in a savory broth, offering a delightful contrast of textures and flavors. Whether you’re a long-time okra enthusiast or new to this wonderful vegetable, this recipe is sure to become a family favorite.

Okra, also known as “ladies’ fingers” in some parts of the world, has been a staple in Southern cuisine for generations. Packed with fiber, vitamins, and minerals, it’s not only delicious but also incredibly nutritious. Our stewed okra recipe pays homage to its roots while adding a modern twist that’s perfect for today’s health-conscious cooks. Pair it with a crisp white wine or a cold glass of sweet tea for the ultimate Southern dining experience.

Stewed Okra: A Heartwarming Journey Through Flavor and Tradition

Stewed Okra Delight Recipe

Ingredients:

1 pound fresh okra sliced into 1/2-inch rounds

2 large ripe tomatoes diced

1 medium onion finely chopped

3 cloves garlic minced

2 tablespoons olive oil

1 cup vegetable broth

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (optional)

1 bay leaf

Salt and freshly ground black pepper to taste

2 tablespoons fresh parsley chopped

1 tablespoon apple cider vinegar

Instructions:

1. Heat olive oil in a large skillet or Dutch oven over medium heat.

2. Add onions and sauté for 3-4 minutes until translucent.

3. Add minced garlic and cook for another minute until fragrant.

4. Stir in sliced okra and cook for 5 minutes, stirring occasionally.

5. Add diced tomatoes, vegetable broth, smoked paprika, cayenne pepper (if using), and bay leaf. Season with salt and pepper.

6. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes, or until okra is tender and the sauce has thickened.

7. Remove bay leaf and stir in chopped parsley and apple cider vinegar.

8. Taste and adjust seasoning if necessary.

9. Serve hot over rice or as a side dish.

Notes:

• For a thicker stew, let it simmer uncovered for an additional 5-10 minutes.
• To reduce the sliminess of okra, soak it in vinegar for 30 minutes before cooking.
• For a protein boost, add cooked chickpeas or diced chicken to the stew.

Nutrition Information

Serving Size: 1 cup (240g)

Calories: 120

Total Fat: 7g

Saturated Fat: 1g

Cholesterol: 0mg

Sodium: 300mg

Total Carbohydrates: 14g

Dietary Fiber: 5g

Sugars: 6g

Protein: 3g

Other Information

Prep Time: 15 minutes

Cook Time: 30 minutes

Equipment Used: Large skillet or Dutch oven, knife, cutting board

Estimated Cost per Serving: $1.50

Total Cost: $6.00 (4 servings)

In Conclusion, Stewed Okra Delight

This flavorful Stewed Okra recipe offers a perfect balance of tradition and modern cooking techniques. By incorporating both stovetop and air fryer methods, it caters to various kitchen setups and preferences. Whether you’re looking for a comforting side dish or a hearty main course, this versatile stew is sure to satisfy your cravings while providing a nutritious meal option.

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