Savory Crab Cakes

Gulf Coast Gold: Savory Crab Cakes with a Twist!

Craving a taste of the sea? Look no further than these irresistible Gulf Coast crab cakes! Bursting with succulent crab meat and a perfect blend of spices, these golden-brown delights will transport your taste buds straight to the shores of Texas. Whether you’re a seasoned chef or a kitchen novice, this recipe is sure to impress family and friends alike.

Imagine the sizzle of the pan as these savory cakes hit the oil, filling your kitchen with an aroma that’s simply intoxicating. The crispy exterior gives way to a tender, flavorful interior that’s pure culinary magic. Serve them as an elegant appetizer or the star of your main course – these versatile crab cakes are bound to become a new favorite in your recipe repertoire.

While crab cakes are often associated with Maryland, the Texas Gulf Coast has embraced this dish with open arms, adding its own unique flair. Packed with protein and omega-3 fatty acids, these crab cakes offer a delicious way to incorporate seafood into your diet. Pair them with a crisp white wine or a cold beer for the ultimate coastal dining experience right in your own home.

Savory Crab Cakes Recipe

Ingredients:

1 pound lump crab meat

1/2 cup panko breadcrumbs

1/4 cup mayonnaise

1 large egg lightly beaten

2 tablespoons chopped fresh parsley

1 tablespoon Dijon mustard

1 teaspoon Old Bay seasoning

1/4 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons vegetable oil for frying

Lemon wedges for serving

Instructions:

1. In a large bowl, gently fold the crab meat, panko breadcrumbs, mayonnaise, beaten egg, parsley, Dijon mustard, Old Bay seasoning, salt, and pepper until well combined. Be careful not to break up the crab meat too much.

2. Cover the mixture and refrigerate for at least 30 minutes to allow the flavors to meld and the mixture to firm up.

3. Shape the chilled mixture into 8 equal-sized patties, about 1/2 inch thick.

4. Heat the vegetable oil in a large skillet over medium heat.

5. Cook the crab cakes for 3-4 minutes on each side, or until golden brown and heated through.

6. Transfer the cooked crab cakes to a paper towel-lined plate to drain excess oil.

7. Serve immediately with lemon wedges and your favorite sauce.

Air Fryer Instructions:

1. Preheat your air fryer to 375°F (190°C).

2. Lightly spray the air fryer basket with cooking oil.

3. Place the crab cakes in the basket, leaving space between each one.

4. Cook for 8-10 minutes, flipping halfway through, until golden brown and heated through.

Notes:

• For a healthier option, try baking the crab cakes in a preheated 375°F (190°C) oven for 12-15 minutes, flipping once.
• You can also experiment with different herbs and spices to customize the flavor profile to your liking.

Nutrition Information

Serving Size: 2 crab cakes

Calories: 250

Total Fat: 14g

Saturated Fat: 2g

Cholesterol: 145mg

Sodium: 650mg

Total Carbohydrates: 8g

Dietary Fiber: 0g

Protein: 25g

Other Information

Prep Time: 15 minutes (plus 30 minutes chilling)

Cook Time: 8-10 minutes

Equipment Used: Large mixing bowl, skillet or air fryer

Estimated Cost per Serving: $4-$5

Total Cost: $16-$20 for 4 servings

In Conclusion, Savory Crab Cakes

In conclusion, these Gulf Coast crab cakes offer a delightful combination of texture and flavor that’s sure to please seafood lovers and newcomers alike. With their crispy exterior and tender, flavorful interior, they’re a testament to the rich culinary traditions of the Texas coast. Whether you’re cooking for a special occasion or simply craving a taste of the sea, this recipe is a surefire way to bring a touch of coastal charm to your dinner table.

Find more coastal food recipes here.

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