Best Keto Lasagna

Best Keto Lasagna Using Hearts of Palm: A Low-Carb Delight!

Imagine a lasagna that’s not only delicious but also fits perfectly into your keto lifestyle. This Keto Lasagna using hearts of palm is a game-changer, offering all the comforting flavors of traditional lasagna without the carbs. It’s easy to prepare, with layers of rich, savory meat sauce, creamy ricotta, and tender hearts of palm that mimic the texture of pasta.

This dish is incredibly versatile, making it perfect for weeknight dinners or special occasions. The aroma of garlic, herbs, and bubbling cheese will fill your kitchen, creating an irresistible invitation to the dinner table. Whether you’re a seasoned keto enthusiast or just looking for a healthier alternative to a classic favorite, this lasagna will not disappoint.

Lasagna has a rich history, dating back to ancient Greece and Rome, but this modern twist brings a nutritional boost with hearts of palm, which are low in carbs and high in fiber. Pair this dish with a crisp green salad and a glass of dry red wine for a complete, satisfying meal.

Best Keto Lasagna Recipe

Ingredients:

• 2 cans hearts of palm lasagna sheets
• 1 lb ground beef
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 cup marinara sauce (sugar-free)
• 1 egg
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, cook the ground beef over medium heat until browned. Drain excess fat.
3. Add marinara sauce, garlic powder, oregano, basil, salt, and pepper to the skillet. Simmer for 10 minutes.
4. In a bowl, mix ricotta cheese, egg, and half of the Parmesan cheese.
5. In a baking dish, layer hearts of palm sheets, meat sauce, ricotta mixture, and mozzarella cheese. Repeat layers.
6. Top with remaining Parmesan cheese.
7. Bake for 25-30 minutes until bubbly and golden brown.
8. Let it cool for 10 minutes before serving.

Elevated Cooking Tip:

• For an extra burst of flavor, add a layer of sautéed spinach or mushrooms between the layers.

Gluten-Free Alternatives:

• This recipe is naturally gluten-free. Always check your product labeling or contact the manufacturer of ingredients you are using. If there is not a gluten-free or GF on the label of the product packaging, read the ingredients label thoroughly. Check for hidden or questionable ingredients. Some ingredients may contain hidden gluten.
• We used Gluten-free, Palmini brand, heart of palm for this recipe.

Notes:

• Feel free to substitute your favorite low-carb vegetables to the layers instead of sliced palm hearts (such as thinly sliced zucchini) for added nutrition and flavor.
• This lasagna can be made ahead and frozen for up to 3 months.

Nutrition Information

• Calories: 350
• Fat: 25g
• Protein: 20g
• Carbs: 6g
• Fiber: 2g
• Serving Size: 1 slice

This Keto Lasagna recipe serves approximately 6 people. Enjoy your meal!

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Other Information

• Estimated Cost per Serving: $3
• Total Cost: $18
• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Equipment Used: Skillet, baking dish, air fryer (optional)

Enjoy this delicious and healthy twist on a classic favorite!

In Conclusion, Best Keto Lasagna

This Keto Lasagna using hearts of palm is a delightful and healthy twist on a classic comfort food. With its rich flavors, low-carb ingredients, and easy preparation, it’s sure to become a favorite in your meal rotation. Enjoy the satisfying taste of lasagna without the guilt, and savor every bite of this delicious dish!

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