Posts by Kay Keeton, Ed.

These Crispy Asian Peanut Chicken Wings are not only tasty but are also Keto Friendly and gluten-free. This a great alternative to fried wings and much healthier. You will only need a few ingredients...

Hemp has been legal in Texas since June 10, 2019 allowing farmers and entrepreneurs to grow and produce hemp for agriculture and business uses. CBD is cannabidiol, a chemical compound found in hemp...

Swiss chard is a powerhouse of nutrition providing magnesium, iron, potassium, and fiber. It is a low-calorie addition to any meal that is sure to please. Chard has a...

in the news, featured here in our Texas Lifestyle Drinks Series. Areas that are growing grapes in Texas makes the perfect road trip. Wine trail tours are a great way to see and taste the vast variety...

Two quick, easy simple syrup recipes that are so fast to make and keep for up to 30 days in the refrigerator. What a time saver! Just think, one less step when making your evening cocktail after a...

Meet Tex Mex’s cousin the Mexican Street Taco, typically two smaller corn tortillas layered on top of each others which allows you to eat with one hand if needed, filled with...