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–+ servings

Crispy Asian Peanut Chicken Wings

These Crispy Asian Peanut Chicken Wings are not only tasty but they are also Keto Friendly and gluten free. This a great alternative to fried wings and much healthier. You will only need a few ingredients to prepare these flavorful chicken wings. This recipe can be used as an appetizer or paired with a couple of sides for a complete meal.
5 from 23 votes
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Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour
Course Appetizer, Main Course
Cuisine Chinese
Servings 6
Calories 527 kcal

Equipment

  • 1 large bowl
  • 1 sheet pan
  • 1 cooling rack
  • 1 small bowl
  • 1 collander

Ingredients
  

  • 1 ½ - 2 lbs cut up chicken wings discard tips
  • 2 tsp Baking soda
  • 2 tsp Organic cornstarch
  • ½ cup PB2 or other powdered peanut butter
  • 2 tbsp fish sauce
  • 3 tbsp soy or tamari sauce
  • ⅓ fresh lime
  • hot pepper flakes or Sriracha Optional, to taste
  • Dipping Sauce: Optional
  • 2 tbsp honey or artificial sweetener if doing Keto
  • 2 tbsp soy sauce
  • 2 tbsp hoisin sauce

Instructions
 

  • Begin by rinsing the chicken wing pieces, drain, and place them in a large bowl.
  • In a small mixing bowl combine your fish sauce and soy or tamari sauce.
  • Transfer sauces to the large bowl pouring over wings and squeeze ⅓ of large lime into the bowl.
  • Toss repeatedly until well coated and place in refrigerator.
  • Allow to marinate 1-hour tossing occasionally to coat with marinade.
  • 15 - 30 minutes prior to cooking (depending on your oven time to fully pre-heat) adjust the oven rack to the upper-middle position and preheat the oven to 450° F.
  • Line baking sheet with aluminum foil and place a heat-proof food rack on top of the foil.
  • In a small bowl combine baking powder and baking soda. Toss to mix and then add PB2 and continue tossing with a fork until well distributed.
  • Place wings in wire colander to drain. Make sure to drain well, they should not be dripping.
  • Place dry mixture in a bag for coating adding a few chicken pieces at a time to coat evenly.
  • Arrange coated wings on the wire rack leaving space between wings and place in your hot pre-heated oven.
  • Bake 30 minutes and then turn, cooking another 30 minutes until slightly browned and crispy.
  • Serve immediately
  • Mix dipping sauce ingredients together in a small serving bowl, if desired.

Nutrition

Calories: 527kcalCarbohydrates: 4gProtein: 40gFat: 39gCholesterol: 148mgSodium: 645mgPotassium: 412mgFiber: 1gSugar: 2gVitamin A: 283IUVitamin C: 2mgCalcium: 30mgIron: 2mg
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